Introduction – Benefits of Yoga for Beginners
Yoga is one of the best ways to stay fit, improve flexibility, and reduce stress. For beginners, starting with simple poses at home is the easiest way to begin the journey toward good health.
Things to Remember Before Starting Yoga
- Practice on an empty stomach
- Use a yoga mat
- Breathe deeply and stay relaxed
- Start slowly and increase practice gradually
Easy Yoga Poses for Beginners
1. Mountain Pose (Tadasana) – Improves posture and balance.
2. Child’s Pose (Balasana) – Relieves stress and stretches the back.
3. Cat-Cow Pose (Marjaryasana–Bitilasana) – Increases flexibility in the spine.
4. Bridge Pose (Setu Bandhasana) – Strengthens the back and legs.
5. Corpse Pose (Shavasana) – Relaxes body and mind.
Tips to Make Yoga a Daily Habit
- Practice in the morning for freshness
- Start with 10 minutes daily
- Combine yoga with meditation for best results
Yoga Poses for Beginners: Conclusion – Small Steps for a Healthy Life
Yoga is simple, safe, and effective. Beginners can start with these easy poses and slowly build a healthy lifestyle naturally.